5 Day Emotional & Narcissistic Abuse Healing & Coaching - Flexible Solo Journey For Woman

From Survival to Self-Love: A Clinical & Spiritual Healing Retreat for Women

Imagine waking up in a serene beachfront sanctuary, feeling the weight of anxiety and self-doubt finally begin to lift. This isn't just a retreat—it’s a profound clinical journey designed for you, to help you heal the root wounds of narcissistic and emotional abuse.

Forget generic wellness escapes. This is a personalized, trauma-informed experience where evidence-based therapy meets compassionate soul-care. You will learn practical tools to calm your nervous system, break free from traumatic patterns, and rediscover the confident, radiant woman you were always meant to be.

Your Transformative Experience Includes:

• 🧠 Clinical Therapy Sessions: Private 1:1 sessions with Servane to process trauma in a safe, held space.

• ⚖️ Nervous System Regulation: Somatic practices & psychoeducation to rewire anxiety and build emotional resilience.

• 🔗 Energetic Cord-Cutting & Hypnosis: Release toxic attachments and rewrite subconscious beliefs.

• 🌊 Ocean-Side Integration: Meditation, breathwork, and rituals to anchor your healing in nature.

• 💞 Sisterhood Support: Connect with a survivor in a curated, safe container.

Who This Is For:This retreat is for the woman who is ready to move beyond the pain of her past and step into a future defined not by trauma, but by self-love, power, and purpose.

Forget what you were told. You are not shattered; you are a mosaic being reassembled with gold.

Now, reclaim your masterpiece.

The Retreat Experience

🌺 Reawaken Your Soul: A Sacred Sanctuary for Healing on An Bang Beach

You’ve carried the weight of someone else’s chaos long enough.

It’s time to release. To remember. To rise.

Welcome to a sanctuary where healing meets the horizon—a one-of-a-kind, solo retreat created for women ready to reclaim their light after narcissistic or emotional abuse.

Step onto the soft sands of An Bang Beach, breathe in the ocean air, and feel the shift instantly. Here, the only voice that matters is yours. Guided with deep expertise and compassion by Servane Surya, a licensed therapist, you’ll embark on a 5-day journey designed not to “fix” you—but to reveal the strong, radiant woman who’s been there all along.

✨ This is where your healing begins:

In this intimate, one-on-one container, you will:

• Release the confusion and finally make sense of what you’ve been through

• Gain unshakable clarity and trust in your own mind and intuition

• Learn practical tools to shield your energy and set boundaries that hold

• Break patterns that left you vulnerable to toxic relationships

• Attract connections that honor, respect, and cherish who you are

• Rediscover yourself—through meditation, mindful reflection, and soul-level coaching

🌿 Designed for your pace. Held in your space.

The Free To Be program wraps therapeutic depth in serenity. Mornings begin with guided meditation as the waves crash gently. Days unfold with personalized sessions—blending psychology, mindfulness, and empowering practices—while evenings offer space to integrate, write, walk, or simply be.

Here’s what your journey includes:

• ⚖️ Psychoeducation & Coaching: Understand narcissistic dynamics and reclaim your narrative

• 🧠 Nervous System Regulation: Somatic tools to calm anxiety and return to peace

• 💞 Boundary Building: Learn to protect your energy with confidence and grace

• 🌊 Guided Meditations: Ocean-side sessions to ground, release, and reconnect

• 🤍 1:1 Therapy Sessions: Private, compassionate support with Servane

You don’t need more strength. You need a safe space to remember the strength you already have.

If you’re ready to…

• Replace self-doubt with deep self-trust

• Turn pain into power

• Walk away with a clear plan—and a lighter heart

…then your journey begins now.

💫 Your clarity, your healing, your transformation awaits.

📩 DM or email today to reserve your dates. Flexible scheduling—because your peace shouldn’t wait.

BENEFITS :

• Unplug & Reconnect: Leave the noise behind and rediscover the calm, confident you.

• Deep Dive into Healing: Immerse yourself in a transformative journey you can’t achieve in daily life.

• Find Safe Structure: Experience the relief of a supportive rhythm designed solely for your recovery.

• A Sanctuary in Nature: Heal in a serene, beautiful environment, far from the triggers of home.

• Total Restoration: Replenish your mind, body, and soul from periods of prolonged stress and exhaustion.

• Feel Deeply Cared For: Experience the safety and support to fully let your guard down and heal.

What Makes This Retreat Special

It’s the space I’ve created just for you.

After years of working with incredible women like you, I saw a profound need—not for another generic wellness retreat, but for a true sanctuary. A place where clinical healing and heartfelt compassion meet, designed specifically for the unique pain of narcissistic abuse.

This is different because you are truly seen and heard here. This isn't a group journey where your story gets lost in the crowd. It’s a one-on-one experience where every single element—from the meditations to the workshops—is tailored to your personal healing path.

We don’t just scratch the surface. Together, we’ll gently unravel the knots of confusion and self-doubt that others left behind. I'll provide you with not just therapeutic tools, but a deeply felt sense of safety—the kind that lets your nervous system finally relax, perhaps for the first time in years.

What makes it special is you. Your courage to show up. Your willingness to heal. And my unwavering commitment to guide you, heart and soul, back home to yourself.

This is more than a retreat. It’s your sacred passage from who they made you feel you were to who you have always been.

WHAT'S INCLUDED IN THIS PACKAGE

• 4 nights accommodation

• Daily meditation classes

• Specialized workshops

• Floating lanterns ceremony

• Sacred ceremony - Purification

• Excursions/activities

• Transportation during the retreat

• Pre and post retreat support from Servane

• Luggage storage

• Wifi connection

What's Not Included in This Package

• Flights

• Airport transferts

• Meals

• Travel insurance

• Visa fee

• Additional treatments

• Additional ceremonies

• Additional activities not included in the retreat

Optional Upgrades

• Extra nights before retreat (depending of availability)

• Can start late

• Extra nights after retreat (depending of availability)

• Private session (Reiki healing, Ancestor release ...)

• Tantra session (Therapeutic)

PRICES

• 5 day workshops + 3 ceremonies (Lanterns, Karmic Release, Purification) + 4 nights accommodation : 1990$

• Extra night : 70$

• Transportation from the airport : 15$

• Private add-ons sessions (Reiki Healing, Ancestor Release, Shamanic Healing ...) : 150-350$

• Therapeutic Tantra session : 385$ (Trauma healing)

PROGRAM

Healing Your Heart After Narcissistic Abuse: A 5-Day Clinical Sanctuary

Reclaim Your Safety • Reconnect with Your Truth • Restore Your Spirit

Your Personally Crafted Retreat Flow.

This is your sacred and safe time—a bespoke, trauma-informed experience designed exclusively for your recovery and rebirth. While we intuitively adjust to your rhythm and capacity each day, here’s a glimpse of the supportive structure that awaits:

~ Day One: Arrival & Establishing Safety ~

Themes: Sacred Arrival · Nervous System Regulation · somatic Grounding

• 12:00 - 3:00 PM: Settle into Your Sanctuary Arrive and immerse yourself in your private, safe space. This is your time to decompress, breathe, and orient to this new environment where you are finally free from judgment and harm.

• 4:00 - 5:30 PM: Opening Ceremony: Cultivating Safety & Intention We will ceremonially open a container of deep emotional safety. Through guided breathwork, you will set powerful intentions for your healing and initiate the first release of hypervigilance.

• 7:00 - 8:00 PM: Evening Integration A period of gentle journaling or quiet reflection to anchor the feeling of safety, supported by a personalized homework for self-regulation.

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~ Day Two: Understanding & Reclaiming Your Narrative ~

Themes: Psychoeducation · Trauma Release · Reclaiming Autonomy

• Morning: A light, nourishing breakfast to support body and mind.

• 10:00 AM - 12:00 PM: Clinical Session: Untangling the Abuse In this held space, we will gently map the dynamics of narcissistic abuse in a way that replaces confusion with clarity. This psychoeducational session is designed to reduce self-blame and externalize the trauma, helping you understand what happened in a safe, clinical framework.

• 12:00 - 2:00 PM: Mindful NourishmentA lovingly prepared meal, eaten with intention and without rush.

• 2:00 - 4:00 PM: Somatic Release: Embodying Your TruthThrough trauma-informed yoga and guided somatic practices, you will learn to release stored trauma from the body and begin to reconnect with your physical boundaries and intuition.

• Evening: Homework to soothe the nervous system after a day of deep work.

  
  

~ Day Three: Boundary Reclamation & Inner Strength ~

Themes: Energetic Protection • Boundary Setting • Spiritual Resilience

• 8:00 - 10:00 AM: Intention & Nourishment

• 10:00 AM - 2:00 PM: Pilgrimage for Strength: Linh Ung Pagoda & Lady Buddha Embark on a journey to a powerful symbol of compassion and strength. This spiritual pilgrimage is an opportunity to metaphorically reclaim your own inner fortitude and perspective in a serene, uplifting setting.

• Divine Feast at Phuong Hong Michelin Eatery A mindful culinary experience to engage the senses and practice being present with joy.

• Evening: Integration time for journaling or a mindful walk, focusing on feelings of strength and peace.

~ Day Four: Cord-Cutting & Vision Weaving ~

Themes: Energetic Liberation · Future Self · Soul Vision

• Morning: Light breakfast with mindful presence.

• 10:00 AM - 12:00 PM: Clinical Session: Energetic Cord-Cutting & Reclaiming Energy Using guided visualization and clinical hypnotherapy techniques, we will work to sever the lingering psychic ties to your abuser, reclaim your energy, and reduce the urge for contact or rumination.

• 12:00 - 2:00 PM: Sacred Pause: Mindful Lunch

• 2:00 - 4:00 PM: Vision Crafting: Calling in Your New Chapter Through a creative future-self exercise, you will consciously define what a healthy, joyful, and boundaried life looks like for you, moving from a trauma identity to a survivor identity.

• 7:00 - 9:00 PM: Lantern Ceremony on the Hoai River Participate in a profound ritual of release—setting a lantern afloat to symbolize the surrender of the past and the conscious welcoming of your new path forward.

  
  

~ Day Five: Integration & Embodied Empowerment ~

Themes: Integration · Empowerment · Sustainable Practices

• Morning: Sunrise Purification & Commitment Ceremony At sunrise, we’ll gather for a powerful ritual on the beach to symbolize your rebirth and purification. We will solidify the commitments you are making to your own care and boundaries.

• 8:00 - 10:00 AM: Celebratory Feast: Honoring Your Strength Share a final meal infused with gratitude and reflection on the journey.

• 10:00 - 11:30 AM: Closing Circle: Your Toolkit for Going Home We will integrate your transformation and solidify a personalized aftercare plan. You will leave with practical, embodied tools for emotional regulation, boundary setting, and maintaining the connection to the truth of who you are.

• 12:00 PM Sacred Departure You will leave not just refreshed, but equipped. You will carry with you a renewed sense of self-trust, a clearer mind, and practical strategies to protect your peace and nurture your healing long after you return home.

  
  

🌺 This retreat is a clinical sanctuary—a protected space to heal the root wounds of abuse in a way that is both profoundly nurturing and evidence-based.

You are held, believed, and empowered in every step of your return to yourself.

FOOD

Nourish Your Journey: A Guide to Healthy Local Dining 🌿

Your retreat is a time for healing and rejuvenation, and nourishing your body is a beautiful part of that process. You are responsible for your meals, and you'll be delighted by the abundance of wonderful, health-conscious options right in the local area.

A Note on Cuisine & Culture:Vietnam is a predominantly Buddhist country 🌸, where plant-based eating has a long and respected tradition. This means you will find an exceptional variety of authentic vegetarian (chay) and vegan meals everywhere, making it incredibly easy to maintain your dietary preferences.

We encourage an alcohol-free environment to support your inner work and deepest transformation.

Here’s a guide to the vibrant, healthy food scene at your doorstep:

Right in the Neighborhood (An Bang Beach):

• Fresh Seafood & Grilled Fish: Many beachfront restaurants will gladly grill fresh local fish simply with lime, herbs, and minimal oil upon request. A perfect source of lean protein.

• Local Vegetarian Eateries: Look for signs saying "Com Chay" (Vegetarian Food). These small local spots offer affordable, flavorful, and strictly meat-free meals 🥗, often buffet-style.

• Fresh Spring Rolls (Gỏi Cuốn): Available everywhere. Packed with fresh herbs, greens, shrimp, or tofu, they are a fantastic light meal served with a delicious peanut or hoisin dipping sauce.

• Fruit Smoothies & Fresh Coconut Water: Stay hydrated with vitamin-rich smoothies (Sinh Tố) made from mango, pineapple, and dragon fruit 🥭, or enjoy pure, electrolyte-packed coconut water (Nước Dừa) straight from the shell.

A Short Trip to Hoi An Ancient Town (5-10 minute taxi or 20mn bicycle):

• Dedicated Vegetarian/Vegan Restaurants: The ancient town has several restaurants specializing in creative and delicious plant-based versions of Vietnamese classics.

• Phở Chay (Vegetarian Noodle Soup): A comforting and balanced meal 🍜. Enjoy the aromatic, spice-infused broth filled with rice noodles, tofu, and fresh herbs.

• Colorful Fruit Stands & Markets: Explore the central market for a dazzling array of fresh, local tropical fruits 🍍—a healthy and energizing snack.

Wellness Tip: Feel empowered to ask for modifications like "ít dầu" (less oil) or "ít đường" (less sugar) to tailor your meal to your wellness goals.

Enjoy exploring the vibrant and mindful flavors of Vietnam as you nourish your body and support your transformation.

ACCOMODATIONS

Welcome to your home away from home, a hidden gem where authentic Vietnamese charm meets the serene power of the ocean. Your retreat takes place at the beautiful Local Beach Homestay, a beloved, family-run establishment nestled just steps from the pristine, white sands of An Bang Beach—consistently ranked among the most beautiful beaches in the world.

It is situated on street away from the vibrant core of An Bang Beach life, placing you within steps of an incredible array of dining options. From fresh, beachfront seafood grills and innovative fusion cafes to beloved local eateries serving authentic Cao Lau and Mi Quang, the world of Vietnamese culinary delights is your backyard. This central location allows you to effortlessly immerse yourself in the local flavor and energy.

This isn't a large, impersonal resort. It's a carefully chosen sanctuary that reflects the heart of our journey together: intimate, authentic, and deeply connected to the local spirit.

What Makes Your Stay Special:

• A Stone's Throw from the Sea: Fall asleep to the sound of gentle waves and wake up to breathtaking ocean views. Your daily practice of meditation, breathwork, or simple contemplation will be amplified by the natural rhythm of the sea, right at your doorstep.

• Authentic & Heart-Centered: Experience true Vietnamese hospitality. The homestay is run by friends : a wonderful local family who take great pride in sharing their culture and ensuring your stay is comfortable and warm. This connection to the local community adds a layer of genuine warmth to your experience.

• A Quiet Haven of Peace: Tucked away from the main tourist bustle of downtown, it offers a tranquil, peaceful environment perfect for deep introspection and healing. The lush gardens and quiet nooks provide ideal spaces for journaling, reading, or simply being in silence between our sessions.

• The Best of Both Worlds: While a world away in feeling, you are perfectly positioned to explore. The vibrant energy of Hoi An's Ancient Town, with its legendary lantern-lit streets and tailor shops, is just a short, scenic bike ride away. World-class restaurants, cozy local eateries, and charming cafes are all within easy walking distance.

• Simple, Conscious Comfort: Your accommodation is clean, spacious, bright, comfortable, and designed with a conscious, eco-friendly touch. It provides everything you need to feel rested and rejuvenated, allowing you to focus entirely on your inner journey without unnecessary distraction.

  
  

Your stay at the Local Beach Homestay is a fundamental part of your journey. It is a place where the boundary between inner work and outer world softens, allowing the healing energy of the ocean and the warmth of Vietnamese culture to support your transformation every moment of your stay.

LOCATION INFORMATION :

Your Front Row Seat to Serenity: Healing on An Bang Beach

Your retreat isn't just near the beach—it is on the pristine white sands of An Bang, consistently ranked among the most beautiful beaches in the world. Here, the rhythm of the ocean isn't a distant sound; it is the constant, calming soundtrack to your transformation.

A Sanctuary Where Sand Meets Soul:Imagine beginning each day with a meditation session to the sound of gentle waves and ending it with a sacred ceremony as the sun dips below the horizon, painting the sky in brilliant hues. This is the unparalleled advantage of healing in a safe container directly on the shore.

The Best of Both Worlds:When you're ready to explore, the vibrant cultural heart of Hoi An—with its ancient lantern-lit streets, renowned restaurants, and spiritual heritage—is just a short bicycle away. Return from your adventures to the absolute peace and privacy of your beachfront haven.

Your Journey to Clarity Begins Here:Located directly on An Bang Beach and approximately a 30-minute drive from Da Nang International Airport, your passage to paradise is seamless.

How to get there (flights, airport transfers, buses, trains)

From Da Nang Airport (DAD) to Hoi An (An Bang Beach)

With a Da Nang to Hoi An distance of just over 30 kilometers, there are several fast and convenient transportation options :

• By limousine bus: A cost-effective option. However, you must adhere to the bus schedule. The travel time is about 1 hour and 15 minutes, with the average fare of around 130,000 VND per ticket. Reputable Da Nang to Hoi An bus companies include Barri Ann Travel, Tan Quang Dung Limousine, Hai Van Limousine, VietNam Explore, and Queen Cafe.

  
  

• By taxi: Taking a taxi is ideal for those who want to control their travel schedule and enjoy privacy, with a travel time of about 40 to 50 minutes. Xanh SM Taxi is popular among tourists for its eco-friendly vehicles, professional drivers, and reasonable fares, which range from 400,000 to 800,000 VND (directly at airport) for a one-way trip from Da Nang to Hoi An. Taxis can be booked 24/7 via the hotline at 1900 2088 or the Xanh SM app.

  
  

• By rental motorbike: How to get to Hoi An from Da Nang? Traveling by motorbike offers adventure and scenic views, though a valid driver’s license is required. The travel time is only about 40 to 50 minutes, and the cost is around 100,000 to 150,000 VND per day. Reputable Da Nang motorbike rental companies include Van Khoa Motorbike Rental (210 Nui Thanh), Da Nang Motorbike Rental (30 To Hien Thanh), Binh Minh Motorbike Rental (36 Ta My Duat), and 43 Da Nang Motorbike Rental (12 Xuan Thuy).

  
  

TESTIMONIAL :